![]() ![]() Plus, the resistance only works against gravity, so you must lie facedown or work your body into awkward positions to work specific muscles. When it comes to exercise equipment that's easy and portable, there are few things more versatile than a good set of resistance bands.ĭumbbells and free weights are heavy and hard to transport. And the physical therapy and medical professionals who need tools to help people past pain.įrom ending a nagging injury or taking your performance to another level, Crossover Symmetry will be your friend for a lifetime.ġ.1. Then there is also the police, fire, and military who demand a lot from their body as part of their jobs, and youth athletes who need help starting a training program. We've had the opportunity to help super elite athletes who push themselves in the arena everyday, but also active people who want to keep kicking butt and doing what they love until their final day on earth. How do we possibly decide who needs the most shoulder love? We've been told to "niche down" or find a "target market," but there is a world of people with arms, and they all use them for different reasons. ![]() We call it new shoulders in a box because everything you need to change how your shoulders feel and move will come kitted together and delivered to your door. We are actively working with training partners to help hone the sport-specific training and conditioning that’s delivered on our platform.Crossover Symmetry uses a combination of resistance bands and specialized training to build better shoulders. The CS Training Zone is in the early stages, delivering a prerequisite to a complete training program. Then why do we have sports specific sections? This is essential for performance, but also an important part of injury prevention and longevity of an athlete. Regardless of the upper extremity activity, underperforming stabilizers will take away from the body’s ability to unleash when it comes to any high powered athletic movement.Ī well-designed program to build the foundation of scap and rotator cuff function frees up the prime movers to master the skill movements of the sport. This leads to decreased performance, wasted energy, less accuracy, and predisposes an athlete to shoulder injuries due to poor biomechanics. Their contribution to sport-specific movements is much less than the prime movers but no less important!īecause deficient stabilizers need the prime movers to help pick up the slack. ![]() The function of the stabilizers is to set up the scapula and arm position for optimal performance. They want to forcefully contract and not held back with a secondary function like generating stability! These strong muscles generate powerful movements of the arm (i.e.- pitching, the golf swing, swim stroke, volleyball spike, etc.). The muscles of the shoulder joint can be divided into two categories: Underneath those specific demands is a foundation of shoulder function, which needs mastery to excel at your sport or activity. No doubt each activity needs a variety of strong and powerful movements and each sport has very specific skill requirements, taking years of repetition, training, and coaching to master. Leading people to believe that each activity needs a different training program…Įach sport uses the same 5 shoulder programs to warm-up, strengthen, and recover. The Crossover Symmetry Training Zone delivers education for:īaseball, volleyball, swimming, golf, football, softball, tennis, lifting heavy weights, rehabbing shoulder pain, and simply slinging kids around. ![]()
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